YOGONG – a combination of Yoga & Gong Normally 60 minutes class

First 30 minutes we move, breathe, stretch, strengthen the body and release tension

Then 30 minutes of deep rest with healing vibrations of Gong to relax the body completely, still the mind, release stress and recalibrate all parts of ourselves.

After this session you will feel refreshed, revitalised and re energised.

The movement and deep rest is the perfect combination to replenish and recharge our energy.

My body is my temple and the asanas are my prayers

Iyengar Yogi

The yoga postures we practice are a way to honour ourselves and connect deeper inwards to our own body, mind and Soul.

The gorgeous Gong vibrations help calm the mind and relax the nervous system helping to bring us back into a balanced state.

All Levels of yoga welcome!