Balance Your Body & Mind

About Me

My first teacher training was in India ( Kerala ) with Sivananda Yoga school in 2002. I returned to the UK and began teaching yoga as a certified Sivananda Teacher.

While I was teaching yoga I continued my training and completed a Hatha Yoga TT with Friends of Yoga International ( FRYOG 2003-2005 ).

I fell in love with Anusara Yoga and began studying this amazing method in 2005. I am an Anusara Inspired Licenced Yoga Teacher.

Anusara is a powerful hatha yoga system that combines elegant alignment for the body and mind and weaves in life affirming Tantric philosophy which takes us deeper into our heart.
I continue to be to be a student of all limbs of yoga.

I am qualified and experienced in teaching Yoga Nidra ( deep relaxation ), Meditation and Kirtan as well as children/ teens yoga.

I realised early on in my yoga path that I wanted to share the amazing benefits of yoga with everyone and this inspired me to set up my own yoga studio. I opened the doors to a yoga and holistic centre in 2005. Yoga Motion, Burnham, Bucks where myself and a great team offered yoga, pilates and holistic therapies to the local community for a successful 9 years.

As we all know the only constant in life is change and therefore, after I became a mama in 2012 and balanced motherhood, running a home and yoga studio as well as teaching yoga I decided it was time to open to change. So after 9 years of running Yoga Motion and teaching Yoga full time I decided to close the studio and reduced my teaching to part time.

I now offer 5 public classes per week in the Windsor & Eton, Maidenhead & Burnham areas plus weekend workshops and retreats for deeper practices. CPD days for FRYOG teachers and also corporate or private yoga sessions.

I led a certified Yoga Teacher Training course ( 2015-2017 ) through Friends of Yoga International ( FRYOG ) which was such an honour and delight to share my knowledge and experience with a wonderful group of yogis and yoginis.

There is a stillness into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost

(from a course in miracles)

Those times when we are grounded in our body, pure in our heart, clear in our mind, rooted in our soul, and suffused with energy, the spirit of life, are our birthright’

Gabrielle Roth